10 Home Remedies For Bronchitis
Home Remedy #7: Vitamin C
Vitamin C is an immunity boosting micronutrient. It helps to prevent diseases and to fight infections when they occur. While the recommended dietary allowance of vitamin C is 75 mg to 90 mg for women and men respectively, when you have an infection, taking high amounts of vitamin C can hasten recovery.
You can increase your vitamin C intake by taking more vitamin C-rich foods like oranges, grapefruit, strawberries, guava, kiwi, red and green peppers, and broccoli. You can also get mega doses of vitamin C by taking vitamin C supplements. Studies show that taking as much as 4,000 mg of vitamin C daily for several days can safely rid your body of colds including those that lead to bronchitis.
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