10 Foods High In Sodium
Food #9: Dairy Products
Dairy is a good source of calcium and vitamin D; however, some dairy products have a noticeable amount of sodium. Cottage cheese, though high in protein, has a significant amount of sodium due to the processing of the cheese; however, some sources state rinsing cottage cheese in a strainer can significantly decrease the sodium load.
Sliced cheese is also a culprit in adding sodium to our diets. Sliced cheese is often added to sandwiches. However, one slice of American cheese can contain up to 400 mg per slice. A healthier alternative to American cheese would be mozzarella, which contains a quarter of the amount of sodium. Swiss cheese is also a great choice as it contains only 60 mg per ounce.
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