10 Foods High In Sodium
Food #3: Canned Soup
Canned soups are quick and easy to warm up on the stove; however, they often pack a lot of sodium in them. Although the reduced sodium versions are becoming popular, they often still contain a lot of sodium.
On average, canned soup has 700 mg of sodium. In other words, just one can of soup comprises of 30% of the recommended daily allowance. To try and avoid this, making your own soup with water may be the best bet to avoid a sodium overload.
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