10 Foods High In Sodium
Food #2: Breakfast Cereals
Everyone enjoys a quick and easy breakfast. And with the short amount of time we have in the morning to get ready, cereal for breakfast is often the go to. However, many breakfast cereals come with high amounts of sodium.
Corn Flakes, which are often considered a “healthier” cereal, have over 200 mg of sodium in one cup. In addition, the sugary cereals, the ones kids love, such as Captain Crunch and Frosted Flakes, also have this amount of sodium. With the high sugar content of these cereals and low nutrient profile, it may be beneficial to skip the cereal or simply be more cautious of meal choices throughout the day.
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