10 High Carb Foods
Reviewed: Dr. Gromatzky
High Carb Food #3: Bread
There’s nothing quite like a good sandwich, and a soup is just not complete without some bread on the side. Unfortunately, though, its main ingredient (wheat flour) is packed with carbs, which also make bread high in carbs. Some types of bread contain around 60g of carbs in a 100g serving.
Refined, white breads are the biggest culprits. Not only do they tend to have the higher carb content, but the carbs they do have tend not to be ‘good’ carbs such as fibre. Try to stick with wholemeal breads instead of white breads for a healthier and less fattening option.
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