10 High Carb Foods
Reviewed: Dr. Gromatzky
High Carb Food #10: Snacks
While snacks can be convenient, they are often not particularly good for you. Snacks tend to be heavily processed and contain little nutritional value. They also tend to be made with ingredients that have a negative impact on our health and are often quite fattening. Processed snacks also tend to be very high in carbs.
Not all snacks are necessarily bad for you, you just need to be mindful of what you are buying. Even some products that are marketed as healthy are not all they seem, though, so pay attention to nutritional content. If you can’t find snacks that are low in carbs, then they should be eliminated from a low-carb diet.
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