10 High Carb Foods
Reviewed: Dr. Gromatzky
High Carb Food #6: Oats
Oats are another popular health food with a dark side to them. They are an excellent source of fibre, antioxidants, vitamins and minerals and also have a high protein content for a grain. They are also thought to be excellent at lowering cholesterol levels as well as lowering blood sugar levels.
Oats are also low in calories, as well as being filling, making them suitable for weight loss diets. Unfortunately, however, they have a high carb content which means that they need to be cut from any low-carb diet. Although not perfect, though, oats are still a very healthy option for people that do not need to restrict their carb intake.
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