10 High Carb Foods
Reviewed: Dr. Gromatzky
High Carb Food #9: Candy
Candies are, generally speaking, delicious. The sweet taste is a treat for people of all ages and it can be difficult not to overindulge such is the pleasure in eating them. As tasty as they may be, though, candies offer little to no nutrition and excessive consumption can be very bad for your health.
Candies tend to be very, very high in sugar content. When eaten to excess it can lead to obesity, diabetes and other complications. The high carb content also means that candy is not suitable for a low carb diet, although candy is not really suitable for any healthy diet. If you do wish to indulge, do so in moderation.
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