10 High Carb Foods
Reviewed: Dr. Gromatzky
High Carb Food #7: Cereals
It is often said that breakfast is the most important meal of the day. It helps give us the energy that we need to get through the day or, at least, until lunchtime. Many studies have shown that a good breakfast is a key to good health, with medical experts saying it is a meal that should not be missed no matter how tempting it may be.
Some breakfasts are better for you than others, though. Many breakfast cereals are highly processed and contain a lot of sugar. Sugar is, of course, a carbohydrate and has no place in a low carb diet. Even with cereals that are low in carb, you should try and avoid the temptation to add sugar as a sweetener.
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