10 High Carb Foods
Reviewed: Dr. Gromatzky
High Carb Food #2: Pasta
Another popular food with a high carb content is pasta. With dishes such as spaghetti and lasagne popular throughout the world, it might be difficult for some people to imagine life without them. If you are on a low-carb diet, though, then Bolognese and carbonara may no longer be on the menu. Some types of pasta can contain more than 75g of carbohydrates in a 100g serving.
There are some types of pasta that contain fewer carbs, though, so shop around and you might be able to enjoy your favourite dishes again after all. Alternatively, you could try making your own pasta, cutting out the ingredients that otherwise give it a high carb content.
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