10 High Blood Pressure Diet Foods
High Blood Pressure Diet Food #9: Skimmed Milk
If you enjoy milk on your cornflakes in the morning, try using skimmed milk. It can also be used in your tea, coffee and in cooking. Unlike other types of milk, skimmed milk is low in fat, which can help in keeping your blood pressure down. It is also an excellent source of calcium as well as other vitamins and minerals.
Another suitable dairy option is yoghurt. Studies have shown that eating yoghurt regularly can reduce the chances of getting high blood pressure by about 20%. You can even add fruit and other ingredients to yoghurt to make it even more delicious.
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