10 High Blood Pressure Diet Foods
High Blood Pressure Diet Food #6: Pistachios
Nuts are another food that is popular in healthy living circles. They are packed in vitamins, minerals and contain lots of healthy fats. Nuts also offer various health benefits and pistachios, in particular, are known for being able to keep the blood pressure down. They do this by helping to regulate heart rate and tightening blood vessels.
Pistachios are also very tasty. They can be eaten as they are for a convenient snack or can be used as an ingredient in a range of dishes. Try and avoid salted pistachios to make the most of the health benefits they offer.
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