10 High Blood Pressure Diet Foods
High Blood Pressure Diet Food #10: Dark Chocolate
It is unfortunate that many of the foods we like to eat most are also those that are unhealthy for us. This means we need to limit treats to help keep us in good shape and some people need to keep them out of their diets altogether. Fortunately, though, there are still some treats that people on a high blood pressure diet can still enjoy.
Dark chocolate is many peoples’ favorite treat and it can help keep blood pressure down. It contains various compounds that help promote good health and contain fewer of the ‘bad’ ingredients that other chocolates contain. It should be eaten in moderation, but a little every now and then can actually be beneficial to our health.
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