10 High Blood Pressure Diet Foods
High Blood Pressure Diet Food #7: Beetroot
Beetroot, also known as red beets, is a root vegetable that offers a range of health benefits. Low in calories and a good source of vitamins and minerals, they make a healthy and delicious addition to many meals. They are also suitable for people that are on a high blood pressure diet.
Studies have shown that beetroot has been able to reduce blood pressure in people in just 24 hours. This could be due to the presence of nitric oxide, which helps dilate blood vessels. Red beets are also a very flexible food that can be cooked in various ways and added to many different types of dishes.
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