10 High Blood Pressure Diet Foods
High Blood Pressure Diet Food #8: Olive Oil
Originating in the Mediterranean, olive oil has been used by mankind in cooking for thousands of years. It makes a healthier alternative to other types of oil that are used for frying, while also adding flavor. It can also be used in salads and to add flavor to a wide range of dishes.
Olive oil is also known to offer a wide range of health benefits, including reducing blood pressure. The oil contains polyphenols, which help keep blood pressure down in addition to fighting inflammation. It is also thought to be able to prevent strokes, heart disease, diabetes and even has anti-cancer properties.
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