Health Benefits of Walking
Reviewed: Dr. Gromatzky
8. Stress Reduction
A walk is probably the simplest way to reduce stress. Even just ten minutes can help to boost circulation that delivers more nutrients and oxygen to cells. The increased physical activity helps to suppress stress hormones like cortisol and boost the production of feel-good hormones like endorphins, serotonin, and dopamine.
It also helps to elevate moods and reduce feelings of depression. This improved state of mental health is intensified the longer and more intense the physical activity is. However, even a short walk in the outdoors can be beneficial so try to go out whenever you are feeling down.
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