Health Benefits of Walking
Reviewed: Dr. Gromatzky
3. Reduces Sugar Cravings
Processed sugars are highly tempting but also very dangerous. They can cause sharp spikes in blood sugar, increase the risk of diabetes and heart disease, and contribute to weight gain. Nutritionists and doctors highly recommend that when one has a sugar craving, that they should resist and go for a fifteen-minute walk.
This has been found to often reduce the desire for sugar-filled foods like chocolate and doughnuts, and alleviate the stress that triggered the episode. Moving helps to reduce the levels of cortisol, the stress hormone, and can promote endorphins. When you are in a better mood, there is less inclination to indulge in sweet snacks.
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