Health Benefits of Walking
Reviewed: Dr. Gromatzky
4. Reduced Arthritic Pain
Arthritis is often the reason for joint pain, which can make movement painful. Getting accustomed to walking goes a long way in protecting joints and improving bone density. Osteoarthritis is a problem that is particularly common amongst seniors who often develop it in the hips and knees.
Regularly going on walks not only helps to keep the joints working smoothly, but it also strengthens the surrounding muscle and cartilage that provide support. For those carrying extra weight, this also puts more pressure on the joints. Walking helps to strengthen these areas and ease this pressure through weight loss. It is both preventative and therapeutic.
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