Health Benefits of Walking
10. Improved Brain Function
Walking is great for improving blood circulation. When circulation is increased, it results in better delivery of nutrients and oxygen around the body. The brain works better when well supplied with this. Those that work in office environments often find that concentration and creativity are boosted when they take a short walk to relieve stress and clear brain fog.
Because this physical activity also helps to reduce cholesterol, improve cardio conditioning, and lower blood pressure, it consequently reduces the risk of stroke. The release of feel-good hormones also stimulates the growth of new brain cells. It is also interesting to note that those who exercise regularly tend to have a larger prefrontal cortex that controls thinking and memory.
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