Health Benefits of Sea Moss
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3. Improves Mental Health
Being high in iodine, potassium, and magnesium, sea moss can positively affect brain function. All of those minerals are vital for maintaining the mental and emotional health of a person. Deficiency in those minerals has shown to be one of the most preventable causes of mental impairment.3S;, Redman K;Ruffman T;Fitzgerald P;Skeaff. ‘Iodine Deficiency and the Brain: Effects and Mechanisms.’ Critical Reviews in Food Science and Nutrition, U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/25880137/.
Supplementing with sea moss can increase these necessary minerals that can lead to better management of mood swings and crankiness along with having a positive impact on mental health issues such as anxiety and depression.4Guo F;Huang C;Cui Y;Momma H;Niu K;Nagatomi R; ‘Dietary Seaweed Intake and Depressive Symptoms in Japanese Adults: a Prospective Cohort Study.’ Nutrition Journal, U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/31590668/.
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