10 Health Benefits of Pumpkin
Pumpkin Benefit #1: High in Antioxidants
Antioxidants are very important, as they can fight off free radicals. Free radicals, although produced by the metabolic process of our own body and with an important function of destroying harmful bacteria, if in excessive levels, can lead to conditions such as cancer and heart disease. Antioxidants are able to fight off these free radicals.
Pumpkins are high in such antioxidants, such as beta-carotene, beta-kryptoxanthin, and alpha-carotene. By consuming pumpkins, you are helping your body prevent these free radicals from damag-ing the cells. Studies have shown that antioxidants can protect the skin and thereby lower the risk of suffering from cancer, eye conditions, and other health issues.
