10 Health Benefits of Oysters
Health Benefit #9: Boosts Eye Health
Your eyes are among the most sensitive organs in your body. Being so delicate, they require special care to protect them from damage. For this reason, your eyes, similar to many other organs and tissues, are designed to continually renew old cells. To achieve this, they need various nutrients including zinc and vitamin A.
The high amount of zinc in oysters helps to boost your eye health because it is part of the raw materials required to form the pigments in the retina. Adding more zinc to your diet by eating oysters can be a good way to maintain or improve your vision.
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