10 Health Benefits of Oysters
Health Benefit #8: Promotes Bone Health
Bones require many nutrients to remain healthy and strong. These include calcium, magnesium, selenium, zinc, copper, and phosphorus. Most of these minerals are present in oysters. It is worth noting that after a certain age, bones start to lose their density. For this reason, it is important to ensure that you provide your body with all the necessary minerals and other nutrients.
One of the most interesting studies about oysters suggests that these sea creatures can provide cures for bone and joint problems such as osteoporosis and arthritis. This conclusion is based on the ability of oysters to produce the bone-like material called nacre that forms their shells.
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