10 Health Benefits of Oysters
Health Benefit #10: Boosts Male Libido
Use of oysters as aphrodisiacs is one of the most popular applications over the years. And while there is no evidence that they really have aphrodisiac properties, studies have shown that oysters may enhance men’s testosterone levels. Studies suggest that zinc deficiency leads to a significant decrease in the level of serum testosterone.
Since oysters are packed with zinc, they can enhance testosterone production, which may subsequently improve libido. A study on the effect of zinc on testosterone levels found that having a normal level of zinc is essential for optimal testosterone levels. It is worth noting that an average oyster weighing 25 grams can provide 6.5 mg of zinc, which is 45 percent of the recommended daily intake of zinc.
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