10 Health Benefits of Oysters
Health Benefit #6: Boosts Brain Function and Enhances Mood
Oysters are high in vitamin B12 and omega-3 fatty acids in addition to zinc and iron. These micronutrients are essential for various brain functions. Deficiencies can cause issues with brain functions, including moods. Iron deficiency, for instance, leads to iron-deficiency anemia, which decreases the amount of oxygen reaching the brain. This leads to decreased ability to concentrate.
Zinc is essential for memory. The high level of zinc in oysters can help stabilize moods and enhance brain functions. According to a collection of studies, an adequate amount of zinc in the bloodstream of a child reduces anxiety and depression. Another study suggests that zinc helps in anger management and depression in young women.
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