10 Health Benefits of Oysters
Health Benefit #7: Can Help Lose Weight
Oysters are among the best seafood for those who want to lose weight. They are low in calories and fat and high in protein besides other beneficial nutrients. For this reason, regular consumption of oysters can contribute toward your quest to shed some body weight.
By including oysters in your diet, you get lots of nutrients without increasing your fat consumption or taking in too many calories. If you compare any amount of oysters with a similar amount of many other foods, you will find that oysters contain less fat and lower calories and lots of essential nutrients. And while losing weight can be a daunting task, especially if you are addicted to junk foods, it can be a lot easier if you introduce foods like oysters into your diet.
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