10 Health Benefits of Mustard
Health Benefit #8: Boosts Immune System
Our immune system is perhaps the most important weapon we have in the fight against disease. It helps to protect us all day, every day, helping to fight off any potential threat to our well-being. Our immune system is far from invincible, though, so we need to do what we can to help it.
Helping our immune system mainly means eating the right kind of food, one of which is mustard. The copper, manganese, and iron in mustard all help to bolster the immune system. Get plenty of it in your diet and you could be preventing coughs, colds, and potentially serious illnesses.
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