10 Health Benefits of Mustard
Health Benefit #3: Helps Prevent against Asthma
Asthma is a condition in which the airways tighten, potentially reducing or blocking the airflow into the lungs. Being able to breathe freely is obviously very important to us and a condition like asthma can be very dangerous. Patients with asthma need to be careful, although there are some things that can help them.
Mustard is a good source of magnesium and selenium, both of which have anti-inflammatory properties. This, in turn, can help to prevent swollen airways that lead to asthma. It is advisable to consume mustard regularly in order to try and prevent asthma attacks, while supplements are also available.
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