10 Health Benefits of Mustard
Health Benefit #10: Slows Aging
Few people want to actually get old. We want to stay as youthful as possible but we are at the mercy of time. While we can’t prevent aging from happening, though, we can at least help to slow it down. There are numerous creams and lotions that claim to be able to slow down aging, while mustard can also be the answer to your prayers.
Mustard is a good source of vitamins, zeaxanthins, carotenes, and lutein, all of which are powerful antioxidants. Oxidants are compounds that can cause damage to the skin and accelerate the effects of aging. As such, getting plenty of mustard in your diet can help to at least slow down the appearance of aging.
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