10 Health Benefits of Mustard
Health Benefit #2: Lowers Cholesterol
Cholesterol has a very bad reputation when it comes to our overall health, and for very good reasons. It can lead to problems such as a high blood pressure and can even block our blood vessels. Blocked blood vessels can be very dangerous indeed. Despite this, we also know that there are good cholesterols and bad cholesterols.
Mustard is a good source of vitamin B3 and niacin. Niacin is able to help prevent the build-up of plaque in our blood vessels, while it can also help to reduce the levels of bad cholesterols. This will help protects us against some potentially very serious health conditions.
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