10 Health Benefits of Mustard
Health Benefit #5: Protects against Cancer
Nobody is completely safe from cancer. It can happen to people at any age and from any walk of life. Despite this, however, we are able to take steps to at least reduce the chances of us developing cancer. One of these is to include as much mustard in your diet as you can.
Studies show that mustard has properties that can slow the rate at which cancer cells grow. It can also help to prevent new cancer cells from forming. Mustard seeds are a very good source of phytonutrients, and these can help to slow down the progress of cancer of the digestive system, and maybe even prevent them altogether.
Advertisement
