10 Health Benefits of Miso Soup
Miso Soup Benefit #4: Antioxidants
We tend to hear quite a lot about antioxidants when it comes to healthy diets, but it is not always made clear what they are. In short, they are compounds that help to protect our bodies against oxidation, a process that causes damage to our cells. Antioxidants help to protect us against this process.
Oxidation can cause diseases, including cancer. It is also one of the leading causes of the effects of aging. Miso soup is a good source of antioxidants, so getting plenty of it in your diet can help to keep you well. It can also help to slow the effects of aging, keeping you looking younger for longer.
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