10 Health Benefits of Miso Soup
Miso Soup Benefit #9: Immunity Boost
When we think of the immune system, we tend to think of fevers, white blood cells, and the chemicals that they use to keep us safe. What a lot of people don’t know, however, is that the digestive system is perhaps the largest contributor to keeping us safe from pathogens. With this in mind, we should do what we can to keep our digestive system healthy.
Our digestive system is home to bacteria that are friendly to us and even help in the detection and destruction of pathogens. Miso soup is a probiotic, meaning it is a good source of these friendly bacteria. Miso soup is also a good source of copper and zinc, both of which also help to boost our immune system.
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