10 Health Benefits of Miso Soup
Miso Soup Benefit #7: Healthy Heart
The walls of our blood cells are quite soft and flexible. They need to be as they are containing blood that is being pumped through the heart at varying pressures. As we get older, though, these blood vessels can harden and this can cause problems for us. Eating plenty of miso soup can help prevent these problems occurring, however.
As already mentioned, miso soup is a good source of vitamin K2. Whereas it helps our bones to store calcium, it does the opposite for the walls of our blood vessels. This helps to keep our blood vessels healthy for many years to come, and this will help keep our cardiovascular system in good condition.
Advertisement
