10 Health Benefits of Miso Soup
Miso Soup Benefit #6: Healthy Skeleton
Our larger bones contain bone marrow, a substance that is very important for us. It is here that our red blood cells are made, enabling our blood to transport oxygen. Bone marrow is also where the white blood cells are made, and these are essential for keeping us healthy and well.
Pretty much everybody knows about the importance of calcium where the health of our skeleton is concerned, but calcium is not the only nutrient our bones need. Our bones also need phosphorous and manganese, both of which can be found in miso soup. Miso soup also contains vitamin K2, which helps our bones to store calcium.
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