10 Health Benefits of Miso Soup
Miso Soup Benefit #5: Protein
Many people around the world have made the decision to stop eating meat. Others have taken a step further and stopped using or eating any animal products. We have evolved as meat-eaters, though, which means that animal protein is very important for us. Miso soup can help to make up the deficit, though.
The tofu in miso soup is a very good source of good quality proteins. They may not be of the same quality as animal proteins, but still, they help to make up the difference. If you are planning on becoming a vegetarian or vegan, it is important to make sure that your nutritional needs are still met.
Advertisement
