10 Health Benefits of Mangos
Health Benefit Of Mangos #3: Mangos Help Prevent Anemia
Studies show that eating mangos can help prevent anemia. Mangos are rich in iron, whose deficiency leads to anemia. In addition to iron, mangos also contain substantial amounts of vitamin C, which helps in the absorption of iron in the body. The combination of iron and vitamin C in mangos helps to protect as well as aid in the treatment of anemia.
Besides protecting the body from anemia, getting more iron into the body can help support health in other ways. Iron is required for the transport of oxygen throughout the body. Adequate amounts of iron ensure that your body gets the oxygen it requires to function properly. It is required for the production of energy for use in muscular, heart, brain and other functions in the body.
Advertisement
