10 Health Benefits of Mangos
Health Benefit Of Mangos #4: Mangos Are Great For Pregnant Women
A pregnant woman requires almost twice the amount of nutrients she would otherwise need. This is necessary because she has to eat for herself and for her unborn baby. There are particular nutrients that a pregnant woman needs for her health and the proper growth of her unborn baby. These include iron, vitamin C, folate, vitamin A and vitamin B6.
To ensure that a pregnant woman gets adequate amounts of some of these nutrients, a doctor will usually prescribe supplements for these nutrients. But you can also get a significant amount of these nutrients by getting a regular helping of mangos.
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