Health Benefits of Kiwi Fruit
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3. Helps Prevent Chronic Disease
Kiwi fruit contains high levels of vitamin C, and other compounds with antioxidant qualities. Free radicals have the ability to damage healthy cells, create inflammation and weaken the immune system. This is called oxidative stress and can be responsible for triggering an array of diseases.5Lobo, V, et al. ‘Free Radicals, Antioxidants and Functional Foods: Impact on Human Health.’ Pharmacognosy Reviews, Medknow Publications & Media Pvt Ltd, July 2010, www.ncbi.nlm.nih.gov/pmc/articles/PMC3249911/.
There are various ways of increasing levels of antioxidants in the body, which fight free radicals. The easiest way to prevent chronic disease is through a controlled diet laden with antioxidant-rich foods, such as kiwi fruit.
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