Health Benefits of Kiwi Fruit
Article Sources
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2. Assists with Weight Loss
Adding kiwi fruit to an individual’s diet doesn’t directly correlate to fat loss, but it can assist with weight loss. A balanced diet, exercise and avoiding empty calories from processed foods can help people slim down.
One kiwi fruit contains plenty of fiber and vitamins C and E. Kiwis are a nutritious option for a diet plan and contain just 42 calories.4‘Kiwifruit.’ SNAP Education Connection, snaped.fns.usda.gov/seasonal-produce-guide/kiwifruit. Because they’re quite filling, those on a weight loss program can eat kiwi fruit and feel fuller faster.
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