10 Health Benefits of Ghee
Ghee Benefit #8: Increases Flexibility
Another benefit of ghee is that it can improve flexibility and therefore it has remained a favorite for many, especially for yoga practitioners. Ghee can help to lubricate the connective tissues, which has also been confirmed by medical professionals. The recommendation is to take two teaspoons of ghee a day.
You can also add it to your cooking, as ghee is known to be one of the best oils to cook with. There are many recipes with ghee that are lactose-free, keto-friendly, and paleo-friendly. This is also one of the reasons why ghee has gained so much in popularity in recent years.
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