10 Health Benefits of Ghee
Ghee Benefit #3: Improves Digestion
It is believed that ghee can help with digestion, as it allows food to be broken down in a more efficient way. This leads to the stimulation of digestive enzymes. Ghee itself is a fatty acid, that is rich in butyric acid. It is an acid that is able to reduce inflammation and is beneficial for the general digestive system.
Other fats, such as oils and butter, are able to slow down digestion, which is not the case with ghee. Ghee is rich in essential fatty acid, linolenic acid, vitamin A, D, E, and K, and elements such as iron and carotenoids.
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