10 Health Benefits of Ghee
Ghee Benefit #10: Helps Maintain Healthy Body Weight
Last but not least, ghee can also be used to help you keep a healthy body weight. Experts recommend mixing warm milk with ghee, as this can help you fight constipation. Constipation can leave you bloated and can lead to weight gain. Therefore, if you ever feel like you might be suffering from constipation, you should try out this home remedy.
It is also recommended to visit a doctor if nothing changes and the feeling of being bloated remains. It is sufficient to use a teaspoonful of ghee when mixing with warm milk. If you add ghee to your meals, they will be more digestible.
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