10 Health Benefits of Ghee
Ghee Benefit #7: Strengthens Bones
By consuming ghee, you are also helping improve the health of your bones. As ghee contains K2, con-suming ghee helps to prevent tooth decay while supporting proper growth and development of bones. It can also help protect you from calcification of the arteries, a condition otherwise known as atherosclerosis.
Vitamin K2 is rare and not many foods are rich with it, but ghee contains plenty of it and is, therefore, a good source of K2. Other K2-rich foods include eggs, chicken, or beef, but it is important to know that you should choose pasture-raised hen eggs over caged hen eggs.
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