10 Health Benefits of Electrolytes
Health Benefit Of Electrolytes #6: Heat Stroke
A lot of us just love to be out when the weather is fine. When the sun is out, we often strip down to shorts or swimsuits to catch as much of the sun as possible. As much as the finer weather can be enjoyable, however, we do need to be careful not to get too much of it.
When it is too hot, our cooling system may not be able to cope. This can cause the body temperature to rise beyond normal levels, resulting in a condition known as heat stroke. Electrolytes, however, can help to keep the body’s cooling system working well by keeping the body dehydrated and allowing perspiration.
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