10 Health Benefits of Electrolytes
Health Benefit Of Electrolytes #4: Prevents Dehydration
The vast majority of people in developed countries have easy access to clean, drinkable water. This means that it is easy for us to top up with fluids when we need to, therefore meaning the dehydration is unlikely. That is not to say that it cannot still happen, though, but electrolytes can help to ensure that it doesn’t.
Some medical conditions might cause people to become dehydrated easier than usual. Some people might also find themselves in situations where they will be without water for long periods. These people can benefit from electrolytes, which will help to keep them well hydrated.
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