10 Health Benefits of Electrolytes
Health Benefit Of Electrolytes #5: Prevents Hangovers
Having a few drinks can be a lot of fun. You can also find that you will be paying for it the following day. Hangovers can range in severity from being mildly uncomfortable to downright unbearable. There are some steps that you can take to prevent or reduce hangover symptoms, and electrolytes are one of them.
Hangovers are mostly down to dehydration. As such, get plenty of liquids on board and you are reducing your chances of having a sore head the following day. Add in some electrolytes and fluids will become even more effective at hydrating you, and keeping you hydrated. Take some before you go to sleep and you will hopefully have a clear head in the morning.
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