10 Health Benefits of Electrolytes
Health Benefit Of Electrolytes #2: Maintains pH Balance
Our blood tends to vary slightly in regards to its pH balance. This is usually just fine, provided it remains within safe levels of course. This can mostly be achieved by eating certain foods although there are some medical conditions that can have an impact on our pH balance.
If you are struggling to maintain a healthy balance then electrolytes could be just what you need. It can help to regulate the pH balance either way, making it ideal whether your blood is too acidic, or too alkaline. Remember to always follow medical advice if the imbalance is a problem for you, though.
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