10 Health Benefits of Buttermilk
Health Benefit #1: Aids Digestion
One of the most popular health benefits of buttermilk is its capability to improve digestion. If you are one of those people suffering from indigestion or have a sensitive stomach, consuming buttermilk as opposed to normal milk is advisable. Buttermilk is more readily digestible compared to normal milk. It also contains higher levels of lactic acid than that found in skimmed milk.
Buttermilk, due to the presence of bacterial cultures in it, can help restore the balance of good versus bad bacteria in the gut. This balance is usually messed up due to the prolonged use of some drugs, especially antibiotics. Beneficial bacteria promote proper digestion, nutrition, gut health, and general health.
