Health Benefit #2: Prevents Yeast Infections
Yeast infections are a frequent occurrence, especially among women. This can cause considerable discomfort and even embarrassment, which can lower your self-esteem. You should not suffer in silence or have to wait to use conventional drugs to tackle yeast infections. Regular intake of buttermilk has the potential to help you surmount the challenges of developing yeast infections around your genitals.
Buttermilk is rich in probiotics, which will help keep the right balance between the bacteria and yeast naturally present in the vagina. You should consider increasing your intake of buttermilk, especially if you are using antibiotic drugs or birth control pills that have the tendency of destroying the good balance of microorganisms in your vagina.