10 Health Benefits of Bitter Melon
Health Benefit #4: Improves Vision
Just as proper eating habits can promote the functioning of other body organs and systems such as the heart and blood pressure, good visual acuity and eye health can be enhanced with diet. Bitter melon contains chemical substances such as carotene, lutein, and zeaxanthin, which enhance the way the eye processes the sense of sight.
As such, consumption of bitter melon can improve not only eyesight but also night vision. Besides, the chemicals found in the fruit delays the degeneration of the macula, an important portion of the retina responsible for our ability to see objects clearly. Bitter melon can also prevent other eye-related complications that may arise due to free radicals.
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